Is Lemon Water in the Morning Really as Healthy as Everyone Says?

glamour.com:

starts every day with a lukewarm cup, while and like theirs hot. Beyoncé loves her lemon water so much, she even .Of course we all want a simple and uncomplicated magic remedy that can instantly improve our health.

Even better if it can give us glowy skin. But is drinking lemon water really the answer?Lemon water isn't some kind of fancy lemonade.

We're literally talking about water with fresh (!) lemon juice. “Lemon water has been used for thousands of years in Ayurvedic healing and nutrition to keep the body healthy,” says Ayurvedic physician . “It can be easily made with lemons and has numerous benefits.”This content can also be viewed on the site it from.Water with lemon can stimulate digestion, according to Indukuri. “This is due to the high proportion of insoluble fiber,” the expert explains. “This is mainly due to the pectin it contains.” According to , the acidity of the lemon also stimulates the secretion of gastric juices—a digestive fluid in the stomach that can help break down food.“Lemon water helps to regulate the water balance,” says Indukuri. “This allows the body's cells to regenerate faster—which is also great for improving the appearance of the skin.” The vitamin C in the lemon juice can support clear and firm skin, as it promotes collagen promotion.

Vitamin C also fights free radicals that can harm the skin. Of course, a squeeze of lemon isn't going to make a huge impact…but it's certainly a start.For us, this is one of the most compelling reasons to drink lemon water: “As an antioxidant, the vitamin C it contains also boosts the immune system,” says Indukuri.