I Took Cold Showers Every Day for Six Months and the Benefits Are Life-Changing
glamour.comafter work? Plus a few candles, bubbles and relaxing music… pure bliss. But cold showers? That's a shocking contrast. That said, in the name of wellness, the benefits of cold water can apparently be pretty life-changing.The likes of and are said to be fans of cold water therapy, not to mention the growing influence of wellness guru and ice bath afficionado Wim Hof.
Even in my childhood, my dad always swore by taking cold showers to push the immune system and get going in the morning. And yes, I don't remember ever seeing him sick.
However, back then, not only because I prefer to , I continuously ignored his advice. Until now.In a bid to boost my wellbeing, enhance my focus and just generally feel better, I've been trying the cold shower trick for the last six months to see if it really works.
Here's what I found out.Before I subjected myself to the cold water pain, I wanted to know if there's any science behind it.
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