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Amanda Holden
Amanda Louise Holden (born 16 February 1971) is an English media personality, actress, television presenter, singer, and author. She has judged on the television talent show competition Britain's Got Talent since the show began its run in 2007 on ITV. As an actress, Holden played the role of Mel in Kiss Me Kate (1998–2000), Geraldine Titley in The Grimleys (1999-2001), Sarah Trevanion in Wild at Heart (2006–2008), Lizzie, the Ring Mistress, in Big Top (2009), and the title role in Thoroughly Modern Millie, for which she was nominated for a Laurence Olivier Award.
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How to Calm Down, According to Mental Health Experts
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glamour.comFriends, or a , you can calm down your headspace through repetition. This is especially true for music. “When a melody is familiar, that can be comforting because you know what to expect, you know what’s coming next,” says , MA, LCAT, MT-BC, CASAC, a psychiatric music therapist.Keeping track of your changing moods can help you manage them. “Use a visual reminder to track waves of stress, calm or anxiety,” says Colangelo, who uses an oversized wall calendar to track her own. “When you do experience a more significant bout of stress, you can go back to review your patterns and plan for support.”Tracking your moods can also allow you to plan ahead for low days.
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