Hibiscus Flower Tea: I Was Always Bloated After Meals Until a Nutritionist Recommended This Anti-Inflammatory Drink

glamour.com:

is something that many experience after meals, myself included. You yourself may know all too well that feeling of a heavy, swollen belly.

It would happen to me even when I didn’t eat in excess—until my trusted nutritionist recommended that I try hibiscus flower.

So I followed the advice and drank hibiscus flower tea after meals, and had remarkable results at reducing my abdominal inflammation.“This red flower with medicinal properties is known as Hibiscus sabdriffa,” says Laura Parada, an expert and the author of “It is native to Africa but is now cultivated in many regions of the world.

Hibiscus flower tea is usually drunk both hot or cold and is known by many cultures as a remedy to calm nervous disorders, insomnia, moderate heart problems, reduce inflammation, accelerate metabolism, and .”“The fruit acids present in this flower can work as a laxative,” the nutritionist says. “In addition to having a digestive effect, it can help fight heartburn, stomach spasms, gastroenteritis, and gas.”She adds that it’s also sometimes recommended to help lower blood pressure, and body fat, and improve kidney function.