Fitness guru takes snaps seconds apart to show how posing changes body shape

Monty Don has shared some insight into how he deals with changes in his beloved garden.The BBC presenter admitted he feels “real grief” in a candid podcast chat recently with Tim Samuels.Monty was opening up about how the seasons changed his work in the garden.The gardening presenter admitted how he struggles in the winter months and longs for the start of spring.He recalled how he feels the first sign of it is when he sees a swallow in his garden.Monty admitted on the Brilliant Brains podcast yesterday how this feels like the world has “come home.”However, he said: “Coupled with that, at this time of year, is the pang when they’re gone.“They gather, and invariably the swallows tend to go all together.“And they’re there, evident, and they

Prince Harry faces backlash after being accused of "jumping on the bandwagon" on lecturing the Covid vaccine programmes.The Duke of Sussex sent a video message to mark World AIDS Day, in which he compared the Covid vaccine rollout to past global failures in dealing with the HIV epidemic.But talkRadio royal correspondent Rupert Bell called out the 37-year-old prince for "comparing like with like".He spoke on the show: "He is comparing the situation to what happened with AIDS, which of course, spread through Africa and various places as if it was a pandemic."He is accusing people of not doing enough to help those countries during the AIDS pandemic 40 years ago, and he is comparing like with like."Rupert mentioned that Harry did a similar

Newcastle United are reportedly eyeing up a move for Jesse Lingard in January and are prepared to make the 28-year-old the club's highest earner.

Jeremy Kyle Show in 2017. But he has shed an impressive seven stone since going on the now-cancelled daytime programme with his mum Sue, who left viewers and Jeremy emotional as she begged her son to change his lifestyle for the sake of his health.Jonathan readily admitted he was at the lowest point of his life when he made his TV appearance.

Meghan Markle has been named as "the world's most influential royal" after a new study found she has far more of an impact online than even the Queen.In a study of online traction which analysed Instagram hashtags, Google searches and news articles, the Duchess of Sussex, 40, came out on top, pipping Her Majesty into second place.And the researchers believe Meghan, who quit her Royal duties with husband Prince Harry last year, may even be the most influential woman in the world. Data shows Meghan pulls in 7.4 million Google searches a month and features in 10.4 million Instagram hashtags and 11,200 articles in the past year, making her the most mentioned and searched-for royal of 2021.

Kelly Ripa is a doting mom to three children who are growing up fast!MORE: Kelly Ripa shares incredible photo of lookalike mom - and her hair is amazingWhile the Live with Kelly and Ryan star became an empty nester earlier in the year, her close-knit brood still enjoy going on family vacations together.The star's firstborn Michael Consuelos took to Instagram this week to share an incredible throwback photo taken from their latest holiday, which featured the actor standing in front of the swimming pool alongside his famous mom.VIDEO: Kelly Ripa divides fans with controversial Thanksgiving commentThe candid snapshot also gave an insight into their beautiful holiday home where they stayed during their trip in Italy over the summer.MORE: Kelly

Amanda Owen has admitted that her children should "run" from home when they grow up.The 47 year old TV star, who appears on the Channel 5 series of Our Yorkshire Farm, has nine children aged between five and 20. She has now said that she hopes that her offspring’s future lies elsewhere than Ravenseat Farm.

Los Angeles, US.Tarpit said he came to the Evergreen cemetery to pick up some sticks and wood chips to burn his kiln and he found a felled tree at the site.He then showed his TikTok viewers what he found underneath the felled tree and many were stunned by the mystery item he spotted in a pit."Look what I found, okay so they felled this tree in the graveyard," he says in the video, before zooming in on the pit-like hole under the tree and showing a wooden box tied together with a string.He picks up the box, which is about his palm's length, adding: "No part two, we're opening it right now."I can see something in there but it looks kind of gross."He unties the knot and opens the box, revealing what appears to be a "wrapped up mummy".Before

Tiger King recently dropped its Season 2 episodes on Netflix, however the docuseries does not end there and is branching out with a new project - The Doc Antle Story.

A giant Chinese buffet is set to open in Kilmarnock next week.

Dancing on Ice injury left her unable to "laugh or cough".The former Page 3 girl also recalled the time she had to be spun on one hand during a particularly tough move on the ice rink - a move so dangerous she could only practice it "twice".The 51-year-old starred on the fourth series of the ITV skating show back in 2009, where she was paired up with professional figure skater Fred Palascak.The mum-of-three made it to the seventh week of the show, and she had to learn some seriously tricky skating skills along the way - some of which were rather dangerous.Speaking exclusively to Daily Star, Melinda opened up about her grueling Dancing on Ice journey, and the "horrible" injuries she suffered during her training camp for the show.When asked

Jake Paul has been offered the chance to step into the ring with a WWE superstar after impressing as the "bad guy" during his short boxing career.

Chelsea captain to shame during a bake-off as the two prepare to face West Ham this lunchtime. Cesar Azpilicueta was tasked with piping the iconic club badge onto his cake but despite making 443 appearances for the Blues his attempt resembled something that fell off a truck.His club and country teammate Alonso, on the other hand, prepared a masterpiece that Mary Berry would be proud of.

Arlene Phillips’ daughters have spoken out after the choreographer spoke candidly about being an older mother on I'm A Celebrity... Get Me Out Of Here!.

Watford are primed to make two changes for their Premier League encounter with Manchester City.

Ruth Langsford brands Coleen Nolan a 'former friend’ over Eamonn quip"And that's it, I don't live in fear of things like that, you have to live your life, safely of course."That type of attitude right now is where we are."He warned others: "I would say to anybody, if you do have any concerns, if there is anything you're worried about on your body, check your bodies."Have a feel.

Strictly Come Dancing.Speaking exclusively to Express.co.uk, the cricket enthusiast told how he "made a good reason" for the father-of-three not to star on the popular BBC dance programme considering his numerous other projects.Speaking about the moment he learnt that Tom was set to appear on the show, Harry candidly opened up about the advice he gave his friend.He said to Tom: "'Don't get me wrong it's a lot of fun, but maybe this year's not the right year as things are going well for you.'"I think I made a good reason as to why he probably should not do it and he was giving me loads of reasons for why he should do it," the drummer explained.Addressing the moment he found out that Tom had been asked to do the dance show, Harry admitted

Playboy model left little to the imagination as she joked about her 30GG boobs fitting into a bra.Cheeky Iryna Ivanova loves showing off her prized assets to her 1.1 million followers on Twitter.She often delights fans with snaps of her jaw-dropping physique – and no one's complaining about that.The model also drops hints about her relationship status as she claimed she wanted a "couch partner" previously.And now the Playboy Playmate caused a frenzy when she joked about her boobs fitting in a bra.Accompanied with a laughing emoji, the stunning bombshell wrote: "Does this fit?"Iryna, who was sporting a blonde hairstyle, pouted at the camera as her boobs took centre stage.She wore a bra from Loungewear as multiple fans went wild for her post,

EastEnders. 16 years later though, actor Christopher Parker has definitely left Walford behind him.

Police are becoming increasingly worried about the safety of a missing Ayrshire man.

Ange Postecoglou is in a minority of one if he really believes he's not involved in a two horse title race.