Eamonn Holmes has followed in Joe Wicks' footsteps and embraced ice showers in an attempt to help his chronic pain.The This Morning presenter revealed the freezing treatments are not only helping his body but his ‘brain fog’ too.And he’s getting better sleep as well.The 61-year-old said: “I wasn’t at all enthusiastic when my physio suggested that to increase my energy levels and circulation I should start my day with a shower- a cold one.”Fitness trainer to the stars Joe Wicks is also a fan after following the Wim Hof method, named after the Dutch athlete who also known as The Iceman because of his ability to withstand freezing temperatures.The health guru, 34, is such a devotee to the regime that he has decked out his garden with equipment.
Read more on dailystar.co.uk