Drinking water 'essential' for weight loss as experts share how much we need

dailyrecord.co.uk:

Health experts have explained the importance of drinking plenty of water for weight loss.When it comes to slimming, there is no shortage of advice and diet plans that claim to be the ultimate solution.

While they can differ, all will usually advise eating a calorie deficit to consume less energy than you burn to shed pounds.Regular exercise is also a must if you want to see results.

But if you want to speed things up, then drinking more water is essential, according to experts. One doctor advises anyone on a weight loss journey to drink even more water on top of the recommended daily intake.The human body requires water for optimal health as it keeps us hydrated, which is important when it comes to slimming.

The Mirror reports that whatever diet plan you follow, experts recommend drinking plenty of H20 with it. Nutritionist Kelly Jones told Men's Health: "Oftentimes water is pushed to those seeking weight loss because there is a belief that water can 'fill you up' leading to eating less often or less volume come meal time."Along with well balanced meals and snacks, adequate hydration may help you better listen to your hunger and fullness cues, helping your body reach the weight it is meant to be over time."She recommends thinking of water as more of a "maintenance tool" than a "magic bullet" for weight loss.