Michael Mosley shares filling drink below 200 calories that can speed up weight loss

dailyrecord.co.uk:

As we head into the latter part of the year, people may be trying to get a handle on their diet after an indulgent summer of holidays and beer gardens.When starting a new diet, many people turn to meal replacement shakes to help boost fat loss.

But do they actually help you lose weight? According to Michael Mosley, who is the creator of Fast 800 diet, meal replacement shakes can be great for weight loss - but only those that are rich in good nutrients.According to Michael, shakes can bee a great low-calorie meal option when you're on the go, while also being high in protein, keeping you fuller for longer.A blog post on Michael Mosley's Fast 800 website states: "A common mistake when people switch to a low-calorie diet is not getting in the right nutrients to ensure they stay full and nourished throughout the day."Simply eating a bowl of lettuce for lunch might be low-calorie but it isn’t going to keep you full, and may lead to eating more unhealthy foods later on.

Good quality meal replacement shakes to keep an eye out for will prioritise protein and fibre to help satisfy your hunger."According to Michael Mosley's Fast 800 website, you should be avoiding shakes that are high in carbohydrates, as they may spike your blood sugars and leave you feeling hungry shortly after consuming.You should also be ensuring your shake is high in protein, fibre and healthy fats to keep you feeling full, and steer clear from artificial sweeteners.

If you’re looking to use shakes for weight loss, it’s also important to be conscious of their calories per serving.The expert also noted that the high protein content of the shakes can assist weight loss, as they can help you eat fewer calories in the day, and has been associated with benefits