Dietary expert Michael Mosley shares four food items to cut out to ensure fast weight loss

dailyrecord.co.uk:

A leading dietary expert has revealed that removing four foods from your diet may lead to quicker weight loss. Dr Michael Mosley has shared a number of pointers to help dieters achieve their goals for 2022 - and it includes removing four food groups from their every day eating.

The doctor, who has made regular appearances on BBC’s The One Show, is an advocate of the Mediterranean Diet as he believes it is the best way to lose weight and stay healthy.

In addition to the four food groups he has identified as cutting out, he has also explained the foods you should replace them with instead, the Express reports.

Following the immense success of the 5:2 diet, Dr Michael developed it further by including a Mediterranean Diet on the five non-fasting days.He said: “Today we have more hard evidence than ever that the 5:2 is one of the best ways to get slim and stay slim – as well as reduce your risk of illness.“But this time there’s also a clever twist.”The New 5:2 involves calorie-controlled dishes which have been created with no more than five main ingredients.Did you know you can keep up to date with the latest news by signing up to our daily newsletter?We send a morning and lunchtime newsletter covering the latest headlines every day.We also send coronavirus updates at 5pm on weekdays, and a round up of the week's must-read stories on Sunday afternoons.Signing up is simple, easy and free.You can pop your email address into the sign up box above, hit Subscribe and we'll do the rest.Alternatively, you can sign up and check out the rest of our newsletters here.Dr Michael explained why this was beneficial: “Fast Days are easier than ever to shop and prepare for.“It’s also handy if you’re watching your wallet as well as your