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Chunky Brit turns hunky in 12-month transformation – and is unrecognisable now

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READ MORE: Bodybuilders look unrecognisable in pictures taken before they got ripped And speaking exclusively to the Daily Star, the 28-year-old Brummie said: “At first I didn’t want to share the before and after photos because I was embarrassed about the first one.“But I thought you know what, I look good in the second one and it is so much better so I shared it.“I feel so much more confident now and I am so much happier.

Honestly, mental health wise it’s amazing, it doesn’t just improve your physique you feel a lot happier mentally.”Joe, who works for Jaguar Land Rover, was feeling his lowest during the Covid-19 pandemic.He began piling on the pounds and as he did so he grew more and more despondent.Remembering those dark days, he said: “I just lost motivation.“My diet was non-existent and I was eating a load of rubbish and was constantly comfort eating.“It would be takeaways and cooked breakfasts every morning.

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