Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below.“Diet” is a scary word.
We’ve been conditioned to believe that it means cutting out all of the foods you love, tedious meal-prepping, never ordering out, working out every day and still seeing results roll in at a snail’s pace.
And for many of us, that is exactly the case. But what other choice do we have if we want to lose weight, get fit and stay healthy?It’s time we all expand our definition of dieting.
It doesn’t have to mean just one thing. We’re all different people, after all, so we all may prefer a different type of diet.
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