Freaks and Geeks in 1999, Philipps has starred in beloved teen series (Dawson's Creek), hosted her own (the gone-too-soon Busy Tonight), written a bestselling memoir (This Will Only Hurt a Little), and built on Instagram thanks to her candid, hyper real musings on her day.
But after the pandemic forced everyone inside and halted production in Hollywood, Philipps found herself considering a new mindset. “It took me a minute to reset my brain and the way I would get myself through the less enjoyable parts of life,” she says. “Once you stop projecting what the future is going to bring, you're left with, ‘OK, well, where am I right now?’” People have been doing mindfulness exercises like this for centuries, she adds.
Read more on glamour.com