as we know, I’ve always found the ‘problems’ we try to correct with topical products are just as easy to combat from the inside - if not more so.As those who have suffered a breakout after a weekend of indulgence know all too well, our hair, skin and nail health is largely dependent on what’s going on inside our bodies.
Our vitamins are their vitamins, and our nutrients are their nutrients.I first came to the realisation when I went through an ‘omelette phase’ as a teenager.
A few weeks in, my hair changed so dramatically that friends begged for my ‘secret’. I racked my brain but couldn’t think of anything; I was using the same products, in the same shower, living the same life.
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