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Adele weight loss explained - how star lost 7st as she wows with latest snap

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Adele left fans with dropped jaws over the weekend as she shared a new photo on Instagram. The Hello songstress looked amazing as she showed off her svelte frame and flowing blonde locks in a new photo.The 32-year-old star, who has reportedly lost seven stone, shared the photo as she posted a tribute to fellow singing sensation Beyonce.But how did Adele lose the weight?Adele first debuted her trim new look last year, after going on The Sirtfood Diet.This encourages slimmers to eat plant foods such as kale and buckwheat.She is also thought to have taken up reformer pilates with pal and Robbie Williams' wife Ayda Field.Adele is also said to be a fan of Joe Wicks' hight-intensity workout videos.The star has overhauled her look since splitting.

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