11 Best Whey Protein Powders, According to Registered Dietitians 2024
glamour.comand to meet their daily protein intake, but what sets whey protein apart?“Whey protein is the watery portion of milk that separates from the curds during the cheese-making process,” says , MS, director of coaching at , a nutrition coaching company. “Even though whey is derived from cows' milk, whey protein has a low lactose content and is easily digestible.
It’s also a complete protein, providing all nine essential amino acids,” Werner says. Whey , the most potent muscle-building amino acid, than other types of protein, says , a registered dietitian in St.
Louis, Missouri. (That’s why she tells clients to stop dumping out that watery liquid at the top of a newly opened yogurt container, a.k.a.
whey.)To learn more about how to select a quality whey protein powder, we spoke with registered dietitian and people who take them daily.
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