Your six step plan to de-stress your Christmas
ok.co.ukChristmas is meant to be the most wonderful time of the year, filled with joy and celebration. But we all know the truth – the festive season can also be extremely stressful.
From financial pressure to family feuds, the never-ending to-do list and the high expectation – usually self-imposed – for everything to be absolutely perfect, Christmas time can leave many of us feeling overwhelmed.
According to YouGov, a quarter of people say that Christmas makes their mental health worse, while a survey from the Mental Health Foundation found that 54% were worried about the mental health of someone they know at this time of year.
A poll by Skipton Building Society also revealed that three in 10 Brits claim their mental health takes a complete “nosedive” over the festive period, due to factors including money, entertaining guests and trying to keep others happy.
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