the whole of the body; contributing to sleep disruption, digestive issues, inflammation and an increased risk of heart disease … suggesting the holidays can, in fact, kill us.
With obligation running rough shod over routine, ancestral trauma coming in hot with the holiday ham and the societal pressure to enjoy togetherness while maximizing expenditure of every kind, its tough out here folks and burnout is real.
Psychologist Matthew Sacco, of the Cleveland Clinic, has addressed what spurs stress and fuels burnout during these tinseled times.
Sacco suggests conversation as compassion, saying no when you need to and prioritizing enjoyment over box-checking. Stress is a spectrum and its causes vary from person to person and zodiac sign to zodiac sign.
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