science behind it, he added: "Your body naturally wakes you up with cortisol, you get a cortisol spike in the morning."So save your coffee until slightly later mid-morning when your cortisol dips and your energy dips - you'll get a caffeine boost then."The tip comes after Dr Karan previously shared a TikTok video in which he shared the advice alongside two other common early morning habits that might be negatively impacting your energy levels.In the clip, he said: "Three mistakes you make every morning."You press the snooze button.
This convinces your body that you are entering another sleep cycle, causing you to release hormones that induce more sleep."Then when you do get out of bed, your body is full of sleep chemicals that keeps you.
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