Weight loss and list of 53 steps experts say are crucial to help shed pounds
dailyrecord.co.ukIt's the New Year, which means resolutions are being made after an over-indulgent festive period.While striking up a fad diet may seem like the best option in the short-term, complicated or extreme methods to shed the pounds can often set people up for failure.
Researchers at the University of Oxford found that the simple act of standing on the bathroom scales every day while following some healthy steps can do the trick.
In a study, published in the British Journal of Health Psychology, the team of researchers found that those who weighed themselves every day were more likely to see weight loss results.
As part of the research, Susan Jebb and Dr Kerstin Frie came up with a list of 53 weight loss actions, such as snacking only on vegetables, cutting out alcohol or walking 10,000 steps.
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