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Spinach pancakes, salad and steak: a one-day meal plan from The Midlife Method

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02.01.2021 - 09:13

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telegraph.co.uk

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The Midlife Method: How to Lose Weight and Feel Great After 40 by Sam Rice (Headline Home, £14.99). Order your copy from books.telegraph.co.ukWe rely on advertising to help fund our award-winning journalism.We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future.Thank you for your support.Need help?Visit our page..

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