Strictly Come Dancing judge Shirley Ballas, 60, has taken to Instagram to reveal that she made a "terrible mistake" ahead of her workout today, which ended with her being sick.The dance icon revealed that she had taken a homemade concoction in an effort to "reduce belly fat", but after getting the proportions wrong, ended up vomiting.
Having recovered from her brief sickness, the star revealed that she was moving on to practice yoga.Shirley's new-found health kick comes a week after she revealed that she was in hospital after facing "shoulder and arm" problems.In view of her 185,000 followers, Shirley confessed that she had made a grave error ahead of her hour-long "ride".With a flushed complexion, the dance professional addressed her.
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