Instagram show Yellow

Ripped model, 76, flexes muscles as she invites fans to show off their gains

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Instagram.The 76-year-old has constantly proved the strength she has at her age and it's inspired people even more.READ MORE: Super-fit gran 'who attracts men half her age' flaunts abs after late night workoutNow in a post shared on Wednesday, Joan invited fans to flex their muscles as she showed off her ripped gains.She wrote: "I want everyone to post a flex photo on their Instagram and tag me in it!"Show me your spirit!

We can be and do anything we want to, if we make up our mind to do it."Joan also praised her coach Michelle, who is also her bodybuilder daughter, for helping her transformation.The pair often share snaps together of their fitness, one recently showing their seven-year transformation.But in her latest photo, the mum wore a cute yellow gym outfit with a one-piece and a pair of Vans trainers.She posed from behind as she put her arms up to flex her strong back and biceps.

Her fans were in awe as the post secured over 23,000 likes and hundreds of comments in the space of a few days. One said: "You are amazing," while another gushed: "Looking amazing Joan!

My inspiration for arm goals." A third commented: "You look fantastic and I love yellow on you!"And a fourth user admitted: "You put me to shame." Earlier this month, Joan posed with her daughter at the WBFF World Championships, a popular bodybuilding competition.

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