Remove stubborn phlegm in seconds with doctor's 'very effective' free trick
dailyrecord.co.ukColds are no fun any time of year, but the winter season is when cases of the sniffles soar and symptoms can linger for weeks.One side effect that is particularly frustrating is a throat full of phlegm that can be tough to ignore as talking becomes a tougher task.
If you've ever suffered this, one medical expert knows a "simple" trick to dislodge stubborn mucus from the throat and chest in seconds.
Doctor June Reyes took to social media to share his "very effective" technique that her followers were shocked to learn actually works.
The good news is that you don't have to buy remedies at the pharmacy to help - you just need a set of lungs and a glass of water.In a TikTok video that's garnered nearly 80 thousand likes, he explained the relieving process.
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