Prebiotics and Probiotics: This is the Best Time to Take Them, According to an Expert

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and how significant prebiotics and probiotics can have on it, our health, mood, and overall well being. has spent years as a product developer at the supplement brand mybacs (which he co-founded), and is considered a microbiome expert. “ are non-living substances that promote the growth and activity of beneficial bacteria in the gut.

In contrast, probiotics are living microorganisms, usually bacteria, that positively impact gut health,” he explains.Growing awareness of the importance of gut health means many consumers, beyond picking up some Activia yogurts with their weekly shop, are now seeking out to support their gastrointestinal system.“Prebiotics, like fiber, can generally be taken at any time of day, preferably ” says Dr.

Weingart. Probiotics, however, should be taken on an empty stomach or between meals. “This is because stomach acid is less concentrated on an empty stomach, which can improve the survival of probiotic bacteria,” he explains.According to Dr.

Weingart, a is a good option. “Combination products that contain both prebiotics and probiotics are very useful as they have synergistic effects on gut health,” he explains.