these days—that makes them more accessible than ever, even if you never step foot in a studio.Tying to decide whether you should do yoga or Pilates first?
Wondering which is better for beginners? Or do you just want to know which would best complement the workouts you’re already doing?
Keep reading before you start adding to cart. We spoke to instructors certified in both practices for the full lowdown on Pilates v.
yoga.To understand the difference between yoga and Pilates, it’s helpful to go back to their origins. Pilates was created in the early 20th century by a real guy named Joseph Pilates (hence why it’s capitalized).
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