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express.co.uk
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Dancing On Ice's Ria Hebden on show rivals being 'professionally trained dancers'
Dancing on Ice star Ria Hebden has addressed her ex-show rivals being "professionally trained dancers" ahead of her exit from the popular ITV show.Speaking exclusively to Express.co.uk, the Lorraine presenter, 39, spoke candidly about her competitors' experience while branding herself "innocent" on the ice over her lack of professional training and having to start "from scratch".This series saw Ria partnered with ice skating pro Łukasz Różycki as she took part in the competition.However, the star found herself up against a slew of strong celeb contestants and was eventually named the second celebrity to be voted off the show.Speaking about the competition, Ria told Express.co.uk that she felt "quite innocent" as she didn't have any dance background.Addressing her fellow celebrity contestants, Ria explained how they were at an advantage.She said: "Everybody's at different levels, you've got some people who are professionally trained dancers who have been all their lives."So they know how to hold their posture and balance, they know how to extend their legs and keep their hips turned out."All these things that I'm learning from scratch now, they've had years of that understanding and training," she added.The Lorraine star went on to explain how she feels that even her co-stars who were actors and presenters knew how to "put on a show".Ria said: "You've also got other people who have been on live shows like this for years, so they'll understand how to channel that adrenaline and put it into their performance and not let their nerves get the better of them."You've also got people who are actors so they'll know how to put on a show and performance."Ria told how she felt that her lack of acting experience meant she was less
express.co.uk
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'Really traumatic' Ria Hebden talks injury that left her fearful of Dancing on Ice stint
Dancing on Ice star Ria Hebden has shared how it's been a "real challenge" learning how to skate, as she narrowly avoided being voted off the show in the skate-off on Sunday's programme.Speaking exclusively to Express.co.uk, the Lorraine star, 39, candidly addressed the impact a "traumatic" injury had on her confidence while learning how to ice skate with her pro partner, Lukasz Różycki.Lorraine's entertainment reporter revealed that she struggled when she first took to the ice as she had previously suffered a "traumatic" injury which saw her fall and require stitches.Ria confessed: "She said: "For me, I actually slipped on a wet floor years ago and fell face first and nearly knocked my teeth out, I had to have 12 stitches in my lip."It was really traumatic, root canal surgery, all of that."I know the physical pain when I fall flat on my face," she added.She explained that the fear of falling and repeating her injury initially held her back from giving it her all, before adding that her partner gradually built her confidence.Ria went on: "So at the very beginning it was something that I really feared when I first started skating."So I told Lukasz about that from the beginning, he then really took his time to work to build up my confidence to feel safe doing those scary things and now I feel much better about it."Ria shared that she has never skated before and opened up about how challenging she found it both physically and mentally.She said: "It's a huge learning curve, you're learning the moves, learning how to skate."From a psychological point of view you're learning how to balance, because how you hold yourself and position your weight is so key with ice skating."If you put your weight in the wrong position just for a

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