Nutritionist shares 10 weight loss tips for 'easy and quick' fat burning

dailyrecord.co.uk:

Losing weight is a huge endeavour and it's understandable for anyone hoping to slim down to go back to the basics.Eating healthy, exercising and sleeping well are no-brainers but they're cardinal rules of weight loss for a reason.

If you're looking to build a consistent routine, slimming expert Donia Hilal has spoken to Holland & Barrett about 10 easy ways to burn fat, as reported by Wales Online.Specialising in weight management, Donia is a nutritionist with a Bsc in Nutrition and is a Registered Associate Nutritionist and Certification who says there are "easy and quick" ways to tone up."Burning fat can be a real challenge.

Whether it is in an attempt to improve your health or to get the look you are after, burning fat and toning up may well require changes to both your exercise routine and your diet," said Donia."Luckily, there are some easy and quick ways in which you can burn fat."Keeping fit with strength training is a big component of health nevertheless weight loss.

This can mean lifting weights or and using your body weight to complete squats, push ups, and planks.It could be even more worthwhile to train this way as studies have shown that strength training is more effective than aerobic exercise alone when it comes to fat loss.According to some studies, eating more protein can also help target belly fat.