Michael Mosley's three-word weight loss rule for scaling back on two food groups

dailyrecord.co.uk:

Maintaining a healthy weight is crucial for longevity and well-being, yet achieving it can be challenging.Some diets may harm our health and happiness, but according to renowned dietitian Dr Michael Mosley, eliminating just two food groups could be transformative.Dr Mosley, who was the brains behind the 5:2 diet, advocated a regime where you eat normally for five days and limit yourself to 500 calories on the other two days.

When it comes to sugar and starchy carbs, he had three words: "cut right down".Mosley, who was also a qualified doctor, sadly passed away whilst on holiday in Greece earlier this year.

He previously graced our television screens with appearances on shows like Trust Me I'm a Doctor and The One Show, boasting a 25-year career in TV and journalism.

Building on the 5:2 concept, Dr Mosley also recommended adopting a "Mediterranean diet" on non-fasting days, which he claims benefits both your waistline and wallet, reports the Express.