Mel B's strict 'chocolate' rule that helps keep cholesterol in check

dailyrecord.co.uk:

Spice Girl Mel B has a straightforward approach to enjoying chocolate without feeling guilty for her health. The mum-of-three has one strict yet simple rule that keeps her on track - moderation.Body and Soul previously featured an interview where the singer opened up about her "simple" day-to-day eating habits, highlighting her technique on guilt-free indulgence with a bit of chocolate.

She said: "For breakfast I'll whip up a quick smoothie with coconut water, greek yoghurt, and whatever fruit I have around me, like banana and blueberries and granola."I'll have some dark rye avocado toast for lunch with a leafy green salad and grilled chicken for dinner with some stir-fry veggies.

I snack on a mix of Brazil nuts, almonds and fruit throughout the day and try to keep my chocolate intake to two squares after dinner every other day."The 49-year-old, who is set to appear on Netflix’s Celebrity Bear Hunt with Bear Grylls and Holly Willoughby this February, cuts down her supply of the high-sugar, high-fat item in order to remain healthy overall.

But, chocolate shouldn't be kicked out of your diet altogether.When eaten in moderation, it can actually be beneficial beyond simply hitting the sweet spot.