Kendall Jenner’s Quotes About Mental Health: Everything She’s Said About Handling Her Anxiety
usmagazine.comFocusing on herself. Kendall Jenner has opened up about her struggle with anxiety over the years, revealing how she’s worked to keep her mental health in balance.“I have struggled with anxiety for years and it can have good and bad days,” the Kardashians star told Vogue in an August 2022 interview. “If I need to wind down, I really make a point to take 15 minutes to meditate to settle my anxiety so I can get a good night’s rest.”Jenner revealed that she tries to “drink tea and relax by reading a book” or writing in her journal to try and curb the insomnia she suffers during the late hours.The influencer, who joined her family’s first reality show, Keeping Up With the Kardashians, in 2007, has often been vocal about the mental health challenges she faced after being thrust into the spotlight and working non-stop as a fashion model.Speaking with i-D magazine in February 2022, the Hulu star noted that she still struggles with panic attacks, depression and feelings of anxiety, but began keeping a journal as a coping mechanism.“It’s important to have a space that’s just for you where you can let out your happiness.
Your anger, frustrations, and stress, the things that are freaking you out, the things that are making you happy and even just ideas,” she told the publication, adding that her journal was an “old-fashioned” diary she locks and puts away when she’s not using it.In addition to writing out her feelings, the 818 Tequila founder also makes time for reading. “I was having a panic attack two nights ago, and I was just like, ‘Oh, but you know what?
I’m just going to pick up this book and try to forget,'” she said, adding that she’s in the midst of reading Colleen Hoover‘s It Ends With Us.In addition to talking about her
Read more on usmagazine.com
