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Immune system boost and foods you should eat to aid your health

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dailyrecord.co.uk

Diet can have a huge impact on your immune system with some foods helping our health more than other, according to an expert.

Immunologist Doctor Jenna Macciochi - on behalf of Berocca - explained the best hints and tips when it comes to food and a strong immune system.

Speaking to The Express, the expert noted the best and words foods for maintaining your health no matter the reason. A strong immune system can fight off colds and flus and helps to protect your bodies from invading viruses that may pose threat to our health.

Additionally, your immune system plays a major role in every aspect of your mental and physical health, according to research.

Read more on dailyrecord.co.uk
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