I tried the Mediterranean diet for a week and lost half a stone - one food won me over
dailyrecord.co.ukThe Mediterranean diet has been making waves on social media, with claims that it can aid weight loss and combat diabetes.Originating from the mid-20th century culinary traditions of Mediterranean countries, the diet encourages a reduction in refined sugars and an increase in plant-based foods.
This means loading up on vegetables, fruits, beans, nuts, whole grains, and healthy fats like olive oil.Fish is a staple in this diet, while poultry, dairy, and eggs are limited to a few times a week.
Red meat is allowed occasionally, as the plan isn't meant to be overly restrictive.As a journalist who has covered the benefits of the Mediterranean diet, I was intrigued to see how it would affect me personally.
As a 32 year old, I try to maintain a healthy lifestyle by running several times a week with my club and playing football weekly.
Read more on dailyrecord.co.uk
