I Drink Aloe Vera Juice Every Morning on an Empty Stomach—and the Benefits Are Noticeable

glamour.com:

, it's aloe vera juice. Drinking it on an empty stomach has become my best-kept secret. And no, it's not just another wellness fad; it's a practice backed by centuries of use and modern science.

I was looking for something to boost by sense of wellbeing and decided to give it a try. Of course—it must be said—the benefits I noticed are anecdotal and specific to me, so do your own research.

But I will say I notice some improvement in energy levels, my skin, and my digestion. For how I felt, keep reading.If you suffer from stagnant digestions, , or even occasional , aloe vera juice may be a game-changer.

Thanks to its digestive enzymes and high fiber content, it helps improve intestinal transit, regulating flora and eliminating toxins that may be affecting your digestive system.We have always known that aloe vera is a great ally in creams and masks, but drinking it takes its benefits to another level.