I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant

glamour.com:

and eating whole foods that help keep me full, I was ecstatic to hear about the benefits of chia seeds in water.I already knew that chia seeds were highly nutritious—and chock-full of essential nutrients like and protein—but I didn’t think to combine them until I stopped taking the .

I had to quit abruptly, which wasn’t ideal, since you’re meant to taper off. But because I had no choice (it was a personal, medical issue; not because the drug itself was an issue), I had to face the return of my inevitable, constant hunger head-on.My doctor recommended supplementing my diet with even more fiber and than I had been, and then I thought of chia seeds and a lightbulb went off: If I loved eating the superfood with things like yogurt and overnight oats, why shouldn’t I enjoy drinking it in water like I’d seen ?Since then I’ve been drinking my chia seeds and water beverage every day around noon, when I typically get my first blood sugar “slump” of the day and start feeling the dehydration from my morning commute a few hours prior.AmazonWalmartAmazonWalmartAt first, I was amazed: I really did feel fantastic.

I felt a major difference in not just my hunger level but in my energy and satiation levels too, and now that it’s been a few weeks, I’m more clear-headed, alert, and get —even at times of day during which I’d previously been sentenced to the couch.