Hula Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result
glamour.comwith a hula hoop was like.From my one-month hula hoop fitness test, I expected to develop a better body feeling and more stability, which I hoped would benefit me in other sports such as swimming, for example.
But more importantly, I wanted to find out if training with the hula hoop could be something that can be integrated into everyday life in a sustainable way.
In my imagination, I pictured myself standing on my balcony swinging the hoop in the morning while enjoying the first rays of sunshine, or doing my workout in the evening after work while looking for a new season of my favorite series.
In other words, I hoped to find a workout for which I had no more excuses.Beauty Editor Melanie Paukner tested a hula hoop fitness routine every day for a month.I had a bitter realization right at the beginning: I am an absolute beginner.
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