DIM, whose influence on oestrogen is useful during menopause, when sleep can go haywire. ‘Replace caffeine after 2pm with herbal teas,’ she goes on. ‘Indigo Herbs do good loose teas: black cohosh for menopausal symptoms; burdock for detoxification, which will improve skin; jasmine for sleep, mood, digestion – all of which will have positive impact on looks.
Why not use your tea break as a spa?’Live & Active Bacteria supplement (four-week pack), £79, Symprove Magnolia Rhodiola Complex, £28 for 60 capsules, Victoria Health KSM-66 Ashwagandha Plus, £20.50 for 60 capsules, Wild Nutrition Nettle Leaf Tea, £3.99, Indigo HerbsMagnesium Citrate, £18.49 for 120 tablets, Solgar We rely on advertising to help fund our award-winning journalism.We urge.
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