How to Dry Brush Your Body for Smooth and Glowing Skin

glamour.com:

. Not only do the provide exfoliation for smoother skin, they also can improve body circulation and prevent ingrown hairs.“Dry brushing assists in stimulating the skin to provide external exfoliation and to keep your skin feeling supersoft,” says , an esthetician at . “It’s also wonderful for circulation and moving stagnant lymph, which leaves your skin looking dull.

By dry-brushing consistently, you will help the energy in your body move around to create a beautiful, healthy glow.”If you’re also looking for a new way to de-stress at the end of the day, you’re in luck.

According to esthetician , dry brushing can actually relax muscles. Another added benefit? , a board-certified dermatologist at Marmur Medical, says dry brushing is one of the best ways to remove dead skin cells without drying out skin.You’ll want to dry brush before showering or bathing for the best results.

Akram warns against applying too much pressure, which can lead to skin irritation. Starting at your feet, apply light pressure and brush your body using upwards circular motions.