How Much Water Should You Drink in a Day? Experts Set the Record Straight

glamour.com:

is top of mind. But that doesn’t mean that you have to join your local CrossFit gym or sign up to run a marathon. In fact, there are much smaller changes you can make to ease into living your best life.

For instance, have you tried the trend yet? Or another relatively easy change you can commit to is simply .If you’re thinking, Sure, I could stand to drink a bit more water a day to get to eight glasses a day, we’re sorry to burst your bubble, but that’s not necessarily how much water should you drink each day.

While there’s nothing inherently wrong with drinking eight glasses (or 64 ounces) of water a day—and that could be all that you need—it’s not an absolute amount that applies to everyone.If you’re currently drinking eight glasses a day and feel that your thirst is satiated, you’re probably doing just fine.

However, registered dietitian Erin Barnett, MS, RDN, points out that “this guideline is a simplified approach to hydration that overlooks factors that contribute to water intake.” And trust, there’s a lot more that goes into determining it than you might think.Which raises the question: How much water should you drink a day?