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For Beth Behrs, Self-Care is Playing the Banjo, Ocean Swims, and Dolly Parton
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glamour.comThe Neighborhood actress, who shot to stardom on CBS sitcom , has been battling anxiety and panic attacks since she was a child. “I searched for years for the answer to anxiety,” she says. “I tried every diet that was supposed to help mental health.
I tried all the natural exercise yoga things that are supposed to help. It's exhausting." Not to mention, scary. “There's so much uncertainty in the world that the hardest part was this feeling of not having control.”Behrs, who has found solace and comfort in horses (she co-founded in 2017 to help survivors of sexual assault through equine therapy), decided to take control of the uncontrollable.
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