Experts share the six common diet mistakes that are holding you back from weight loss

dailyrecord.co.uk:

A new study has found that a massive 85% of unsuccessful weight loss attempts may be due to unacknowledged emotional eating habits.

Top specialists have pinpointed the six most frequent mistakes dieters make in their attempt to shed pounds. Experts at Food Label Maker suggest that our neurological influence might be the key to overcoming common obstacles and achieving lasting weight loss.

They've explored how our brains influence eating habits and provide simple 'hacks' to help avoid common dieting mistakes. By understanding the connection between brain science and nutrition, it can help manage emotional triggers, meal timing, and self-tracking, which are key to reaching your goals.These revelations demonstrate that by understanding our brain's reaction to food, we can turn everyday adjustments into permanent lifestyle changes.Dodging meals is the top error people commit, which messes with the brain's innate cues, complicating the ability to tell real hunger from mere cravings.Studies indicate that it takes around 3-4 weeks of regular meal schedules for your brain to establish healthier eating routines, eventually making these healthy eating habits second nature.Jumping into severely calorie-restricted diets often leads to muscle loss and a slower metabolism, marking yet another widespread mistake when it comes to weight loss.Evidence shows that people who make small lifestyle changes are three times more likely to maintain their weight loss than those who try extreme diets.Without a proper plan in place, individuals often fall back on unhealthy, impulsive choices, making this one of the most common mistake in weight loss.Maria from Food Label Maker explains that: "when we're rushed or tired, we typically reach for