Ellie Goulding sometimes fasts up to 40 hours to give ‘digestive system a break’
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metro.co.ukEllie Goulding revealed she sometimes ‘fasts up to 40 hours’ in order to reduce inflammation. The 33-year-old does it ‘very safely’ and only drinks water, tea and coffee during the fasting period.
She told The Mirror: ‘I do it very safely by having a purposefully nutritious food day the day before and after. ‘On the fast day, I drink high-grade electrolytes and a LOT of water (plus tea and coffee).
Fasting is safe and beneficial unless you are diabetic or have serious health issues. ‘I built my way up to 40-hour fasts over time (started with 12).
Fasting from time to is a great way to give your digestive system a break.’ Ellie says her good blood sugar levels and reduced inflammation is due to the fasting.
Read more on metro.co.uk
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