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Eating chocolate for breakfast could help you lose weight, scientists say
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dailystar.co.ukweight loss?Milk chocolate is known for high sugar and high levels of fat so it's not always the first thing you go to when you're on a diet.Researchers at Brigham and Women's Hospital in Boston, US, discovered the benefits of including chocolate into your nutrition.
The team recorded data from 19 post-menopausal women.Each woman consumed 100g of milk chocolate either within one hour of waking up or one hour before going to bed.
The experts then compared weight gain in women who had the chocolate and those who didn't. Published in the FASEB Journal, the study could be great news for women who want to lose weight but love chocolate.
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