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Eating Brussels sprouts can slash your risk of blood vessel disease by 46%, study finds

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www.mirror.co.uk

It’s a vegetable that many people dread eating, but a new study may encourage you to reach for the Brussels sprouts more regularly.

Researchers from the University of Western Australia have revealed that eating Brussels, cabbage or broccoli everyday could slash your risk of blood vessel disease by up to 46%.

In the study, the researchers analysed the diets and health of 684 older women. The analysis revealed that women who ate more than 45g of Brussels sprouts, cabbage or broccoli every day were 46% less likely to have blood vessel disease than the women who ate no vegetables.

Dr Lauren Blekkenhorst, who led the study, explained: “In our previous studies, we identified those with a higher intake of these vegetables had a reduced risk of

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