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Catherine, Duchess of Cambridge, GCVO (born Catherine Elizabeth Middleton; 9 January 1982) is a member of the British royal family. Her husband, Prince William, Duke of Cambridge, is expected to become king of the United Kingdom and 15 other Commonwealth realms, making Catherine a likely future queen consort.
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Easy 20-minute home workout that can keep you healthy during winter lockdown

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fitnessforeverybody.co.uk ) is a clinical exercise specialist and has over 25 years’ experience helping people to stay fit and well, including those suffering from heart disease and osteoporosis. “It’s good to remember physical activity helps with mental health – and it doesn’t have to be a formal workout.

Play musical statues with the kids; have an online dance-off; play music and dance as you do the housework – it all counts.”Here's Jane's guide to an easy 20 minute daily workout that can make all the difference to your health:1.

Set an alarm on your phone each hour and walk around the house for ten minutes.2. If you’re working from home, “walk to work“ by take a 20-minute stroll in the fresh air before sitting down at your desk.3.

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