EastEnders took up cycling while the soap went off the air during the height of the coronavirus lockdown period.Adam, 52, left viewers gasping for air when EastEnders returned and he showcased his slimmer frame.Now, the soap legend has revealed that co-star and friend Jake Wood, 48, helped him kick-start his recent transformation.Adam admitted that taking up cycling and getting in the saddle every day helped him with his staggering weight loss and it was Jake who encouraged him.Speaking on his Instagram Stories, Woodyatt said that he has never felt in better shape after taking up daily exercise."Like my mate, Mr Wood says, 'you got to get out there.
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