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Doctor shares six things women should avoid if they want a healthy vagina

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Optibac Probiotics.Dr Kate exclusively told Daily Star: "A healthy vagina should dominate in a friendly bacteria known as lactobacilli - in fact, ideally you’d want a vaginal tract containing 90%+ lactobacilli."One of the many functions of this friendly bacteria is to produce lactic acid which lowers the pH - this is ideal as many harmful microbes can't survive in these conditions."Therefore, a reduced amount of lactobacilli means an increased risk of infections such as BV or thrush.The expert recommended taking a probiotic, we can help keep your vaginal flora balanced.However, she added: "Although taking a probiotic is an excellent way to promote vaginal health and reducing risk of these types of infections, remember, just because a.

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