Coffee, dark chocolate and grapes are the top foods that make us feel happy - while donuts, fizzy drinks and burgers put us in a bad mood, according to research.
A study of 2,000 adults revealed the items people reach for if they want to put a smile on their face, and what they avoid because it makes their mood plummet.
Other 'happy' foods included eggs, berries and oranges, while cake, white bread and sweets were on the sad list. The research also found it takes just 16 minutes after eating something for it to have a tangible effect on your mood.
Hayley Murgett, brand controller at Kallo, which commissioned the study, said: "Unsurprisingly, foods that were high in salt or fat like burgers, pizza and chips came out highly on the list of
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