Dani Dyer addresses 'horrendous' pregnancy symptoms before twins' birth

msn.com:

Dani Dyer has addressed her "horrendous" pregnancy symptoms as she expects twins with Jarrod Bowen. Love Island 2018 winner Dani, who is already a mum to Santiago, with ex Sammy Kimmence, is expecting twin girls with West Ham United star boyfriend Jarrod.

The 26 year old shared: "If you're talking about the constipation then yes was horrendous at the beginning. . . But seems to be doing okay now hahaha. " The ITV reality TV star added: "Honestly pregnancy does come with symptoms where you lose all dignity. " On the NHS website, the health body says "the hormonal changes in your body may cause you to become constipated very early on in your pregnancy. " To help prevent constipation, you can eat foods that are high in fibre, such as wholemeal breads and cereals, fruit and vegetables, and pulses such as beans and lentils – read more about having a healthy diet in pregnancy. READ MORE Coronation Street's Jack P Shephard 'lucky to still have face' after horrifying accidentYou can also exercise regularly to keep your muscles toned, drink plenty of water and you should avoid iron supplements, which can make you constipated – ask your doctor if you can either manage without them or change to a different type.

Dani announced the gender of the twins three weeks ago, writing: "A lot of you have been asking on the gender of our babies and we are so excited to share with you all that we are having identical twin girls. " One fan replied: "From a twin myself, please treat them as two individuals, two different likes/dislikes ans personalities.