Cold Shower Benefits: Can They Give You Better Health, Hair, and Skin?

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trend but don’t know where or how to start? Consider turning down the water temperature in your bathroom.Not only are cold shower benefits surprisingly comparable to those of an but they serve as one of the most common and recommended methods for building up one's temperature tolerance prior to taking a proper ice bath.“You can use cold shower water to stimulate the same benefits as a cold plunge,” says , DO, a New York–based longevity and regenerative medicine doctor, who strongly suggests a slow-and-steady introduction to cold therapy regardless.“Work yourself up to longer cold plunges, and start by turning the water to the coldest shower setting after your ," Dr.

Paulvin advises. "Eventually, you can work up to the full amount of time.”That acclimation period is essential for anyone considering true cold plunges, adds Taylor Kuhlmann, DPT, a physical therapist specializing in strength and conditioning and owner and founder of .“For those who are looking for convenience and just starting out with cold plunges, a cold shower is the way to go,” Kuhlmann explains. "Cold showers allows for a gradual progression from warm to cold water, and are easier to implement compared to preparing a and ice, facilitating a smoother adjustment to the cold and making the overall experience more tolerable.”From reducing inflammation and fatigue to boosting immunity, mood, and collagen production, the potential benefits of cold plunge are immense.

Here's what longevity doctors, physical therapists, and trainers think.By And if a cold plunge simply never becomes tolerable, that's OK, too: There are still numerous reasons to try a cold shower. “Cold showers can offer benefits similar to a cold plunge, like improved circulation and.