Chia Seeds Are the Underrated Superfood With Skin-Boosting Benefits

glamour.com:

like chia seeds in our diet because of the benefits they can bring to our daily lives. (Also because we have discovered that we love them.)Beyond nuts, seeds are one of those extra foods that more and have started and recommending for their nutritional properties, such as flax, pumpkin, hemp, buckwheat, and sesame.

The list of seeds is long, but in our opinion, chia seeds are an absolute must-have on your shopping list. In addition to being rich in calcium, iron and omega 3, they are ideal for helping our skin regenerate.Chia seeds have their origin in pre-Columbian indigenous populations.

Their initial use was actually known at the time of the Aztec peoples. "Salvia hispanica" is its scientific name, but its Mayan meaning refers to "strength".

A word that defines very well the multiple benefits they can bring us. María José Crispín, medical nutritionist at , highlights its great contribution in polyunsaturated fatty acids -such as omega 3 - and, specifically, linoleic acid, which helps to reduce cardiovascular risk, the risk of heart attacks and the risk of stroke.But there is more.