Taylor Alison Swift is an American singer-songwriter. She is known for narrative songs about her personal life, which have received widespread media coverage. At age 14, Swift became the youngest artist signed by the Sony/ATV Music publishing house and, at 15, she signed her first record deal.
Her 2006 eponymous debut album was the longest-charting album of the 2000s in the US. Its third single, "Our Song", made her the youngest person to single-handedly write and perform a number-one song on the Billboard Hot Country Songs chart. Swift's second album, Fearless, was released in 2008.
Buoyed by the pop crossover success of the singles "Love Story" and "You Belong with Me", it became the US' best-selling album of 2009 and was certified diamond in the US. The album won four Grammy Awards, and Swift became the youngest Album of the Year winner.
Chia Seeds Are the Underrated Superfood With Skin-Boosting Benefits
glamour.comlike chia seeds in our diet because of the benefits they can bring to our daily lives. (Also because we have discovered that we love them.)Beyond nuts, seeds are one of those extra foods that more and have started and recommending for their nutritional properties, such as flax, pumpkin, hemp, buckwheat, and sesame.
The list of seeds is long, but in our opinion, chia seeds are an absolute must-have on your shopping list. In addition to being rich in calcium, iron and omega 3, they are ideal for helping our skin regenerate.Chia seeds have their origin in pre-Columbian indigenous populations.
Their initial use was actually known at the time of the Aztec peoples. "Salvia hispanica" is its scientific name, but its Mayan meaning refers to "strength".
A word that defines very well the multiple benefits they can bring us. María José Crispín, medical nutritionist at , highlights its great contribution in polyunsaturated fatty acids -such as omega 3 - and, specifically, linoleic acid, which helps to reduce cardiovascular risk, the risk of heart attacks and the risk of stroke.But there is more.
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